Hi, I am Tonia, an AZ native and mother of 2. I have been involved in fitness and sports since a young age. I enjoy motivating and inspiring those who I come in contact with. I am a certified personal trainer and want to help you on your journey!
Everyday is a work in progress. Everyday we will have some sort of negative or discouraging thought. But let me tell you today, when you invest in YOURSELF and make time to grow who you are on the inside and continue to be active things will start to align just how you visioned it if not better!
Fitness takes us to a place of peace and hope. It helps clear minds of distracting thoughts. It helps us be more patient when it comes to children and be present with them which builds a strong foundation in their overall life. Fitness makes you feel beautiful. When your Faith, mind and body all align you will be unstoppable! Nothing will defeat you! We all will have moments of weakness but we all need to remember our moments of strength more and train our mind to deflect negativity!
I am here to help you become a strong leader in every aspect of your life!
I am passionate about helping others with their fitness journey and promoting overall health in body, mind, and spirit because I believe that wellness is the foundation for a fulfilling and vibrant life. Here are the reasons behind my passion:
Overall, my passion for helping others with their fitness journey stems from the belief that everyone deserves to live a life filled with vitality, strength, and happiness. I am driven by the opportunity to make a positive impact on individuals' lives, supporting them in their pursuit of optimal health and well-being in body, mind, and spirit.
What sets me apart as a personal trainer is my unique combination of advanced expertise, motivational skills, and genuine passion for helping individuals achieve their fitness goals. I understand that fitness journeys can be challenging, both physically and mentally, which is why I am committed to providing unwavering support and guidance throughout the process. I tailor my training programs to each individual's specific needs, taking into account their current fitness level, lifestyle, and preferences. I believe in fostering a positive and empowering environment, where clients feel motivated, encouraged, and confident in their abilities. By choosing me as your trainer, you can expect personalized attention, scientifically-backed training methods, and unwavering dedication to your success. Together, we will conquer obstacles, surpass limits, and transform your body and mind, ultimately achieving the healthy and fit lifestyle you desire.
Where could your body be in 8 weeks? Where could your mind be in 8 weeks?
Just think, if you started today, within 6 weeks you could drop unwanted weight, have a slimmer waist, start obtaining lean muscle and gain confidence in your over all life. Doesn't that sound amazing? You are your biggest investment. There is only one you! Make yourself proud, make your children proud, make your spouse proud and look at you and think they are truly blessed to be with you!
Lions Over Sheep
Copyright © 2023 Lions Over Sheep - All Rights Reserved.